Prepare Your Mind, Body, and Soul for Motherhood
What we do
Healthy, safe, and beautiful 9-months journey for the mothers-to-be
Strengthen Your Body, Calm Your Mind
Discover the physical well-being and stress-reducing magic of prenatal yoga. Strengthen your muscles, improve flexibility, and find calmness amidst the beautiful chaos of pregnancy.
Connect with Your Baby
Experience the joy of bonding with your baby through gentle movements and mindful practices. Prenatal yoga creates a nurturing space for a deeper connection between you and your little one.
Prepare for a Positive Birth
Equip yourself with breathing techniques and pelvic floor exercises that pave the way for a smoother birthing experience. Prenatal yoga is your guide to a positive and empowered labor journey
About us
PreggersYogaTM
Under the flagship of Prachiti Yoga Solutions, LLP, PreggersYogaTM aims to provide a healthy, safe, and beautiful 9-months journey for the mothers-to-be by keeping their bodies, minds, and souls active and happy.
With the vision of “Healthy Mother – Happy Family – Healthy World”, PreggersYogaTM has carefully curated the program of “Garbha Sanskar” that not only takes care of the expecting mothers’ physical health but also pays equal attention in regulating their emotional and psychological changes. We help the parents-to-be in establishing the lifelong connection with their babies right when they are still in the wombs. Read more
What we offer
Learn about yoga, mindfulness, and a healthy lifestyle.
Ashtanga Yoga for General Wellness
Therapeutic Yoga (Thyroid, Weight loss, Gynaecological problems)
Breathing techniques during asanas
What we offer
Learn about yoga, mindfulness, and a healthy lifestyle.
Ashtanga Yoga for General Wellness
Therapeutic Yoga (Thyroid, Weight loss, Gynaecological problems)
Breathing techniques during asanas
Shuddhi Kriyas
Pranayama and Meditation
What are you waiting for
Ready for Health Life?
Find support and shared experiences in our community of expectant mothers. Prenatal yoga not only nurtures your body and soul but also connects you with a supportive group on the same beautiful journey of pregnancy.
Testimonial
Hear from Our Moms
Explore the inspiring stories of our moms as they share the positive impact of prenatal yoga. Join our community and embark on a journey that promises well-being, connection, and the joy of motherhood.
Nisha Singh
I deeply appreciate the manner in which Gauri designs her classes which is a good blend of yoga, home remedies and guidance for such a special journey of motherhood. Throughout this journey, she has been a friend full of positivity and not only a yoga trainer but I would say a healer. It was a tough time for me personally but was blessed to meet her who has guided me throughout my journey of motherhood. Read more…
Vidyashree Ramesh Babdi
Everyone is aware these days that Yoga is considered very good for health, however, when we conceived, we were worried about where we should go and whom we should approach. Will the trainer understand us and guide us in the right direction? Luckily, we came to know about Gauri A. Koustubhan through my husband’s friend circle. After a few discussions over the calls, we felt comfortable to join her classes. Read more…
Rucha Atul Deshmukh
Motherhood!!! A precious gift given by nature to women. Being blessed with parenthood is one of the most priceless moments. I was also feeling like any other woman who gets to know that she is going to be blessed with motherhood. I was filled with mixed emotions, like happiness, excitement & some fear also. Lots of things were running at the back of my mind to do for my precious little one. And that’s when I decided to take help from yoga & Mrs. Gauri Koustubhan to reduce pain & uneasiness felt during pregnancy. Read more…
