Classes
What we offer
Learn about yoga, mindfulness, and a healthy lifestyle.
Ashtanga Yoga for General Wellness
Ashtanga Yoga offers a dynamic sequence of postures synchronized with breath, fostering strength, flexibility, and mindfulness. Ideal for those seeking a comprehensive practice that invigorates the body and promotes overall well-being.
Yoga for Stress Management
Designed to alleviate stress, this practice combines gentle yoga poses with relaxation techniques. Unwind, release tension, and cultivate a peaceful state of mind, empowering you to navigate life with calm resilience.
Therapeutic Yoga (Thyroid, Weight loss, Gynaecological problems)
Tailored for specific health needs, Therapeutic Yoga addresses thyroid imbalances, supports weight management, and addresses gynaecological concerns. Experience a customized approach to healing and well-being.
Yoga for Sports/Athletes
Tailored for athletes, this practice integrates yoga postures to enhance strength, flexibility, and mental focus. Elevate your athletic performance and optimize recovery with this specialized yoga program.
Pranayama and Meditation
Experience purification and detoxification through Shuddhi Kriyas. These cleansing techniques eliminate toxins, promoting mental clarity, improved digestion, and a renewed sense of vitality.
Shuddhi Kriyas
Embark on a journey of inner peace with Pranayama and Meditation. Cultivate mindfulness, reduce stress, and enhance overall well-being through focused breathwork and meditation practices.
Breathing techniques during asanas
Deepen your yoga practice with specialized breathing techniques during asanas. Elevate the mind-body connection, enhance relaxation, and experience the full transformative potential of each pose.
What are you waiting for
Ready for Health Life?
Find support and shared experiences in our community of expectant mothers. Prenatal yoga not only nurtures your body and soul but also connects you with a supportive group on the same beautiful journey of pregnancy.
